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PSYCHODYNAMIC. Within this perspective, I work with you to uncover the roots of ineffectual thoughts and behaviors which are currently causing conflict in your life. Often, we will find these based in long held patterns that are proving no longer useful.
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COGNITIVE-BEHAVIORAL. Once identified, we will challenge these negative beliefs, exposing their faulty foundations. By reducing their impact, we can then proceed to replace them by developing more beneficial ways of thinking and living.
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I have seen this process effectively bring relief and restore hope to individuals and couples struggling with depression, anxiety, addiction, grief, and conflict in relationships.
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