Informed by the latest findings in neuroscience, Intensive Short-Term Dynamic Psychotherapy (ISTDP) integrates traditional psychodynamic, cognitive-behavioral (CBT) and experiential therapies. Learn more about this evidence-based method by starting with wikipedia/istdp
INTENSIVE SHORT-TERM DYNAMIC PSYCHOTHERAPY
MY APPROACH IS ACTIVE AND FOCUSED, WITH TREATMENT BEGINNING IMMEDIATELY DURING THE FIRST SESSION. Once we both have a clear understanding of the problem, we will proceed to identify the root cause of your difficulties. Symptoms (depression, anxiety, addiction, conflict in relationships) are often the result of conscious or unconscious avoidance of complex feelings and thoughts. The treatment objective therefore, is to uncover these cut-off emotions and build your capacity to manage them, thereby dismantling this unhealthy system. This can be accomplished rapidly within the context of our therapeutic relationship. In addition to diminishing symptoms, this process offers you the opportunity to revise old scripts and live a richer and unobstructed life.